ALL LEVELS YOGA
A combination of Hatha (gentle) and Power (more vigerous yoga) - a fun & challenging workout for all shapes, sizes and experience levels!

COMMUNIY CLASS
An All Levels Yoga class taught by rotating instructors for only FIVE DOLLARS! A great way to kick off your weekend and all levels are welcome!

LIGHT POWER YOGA
Power Yoga aligns movement and breath for a more "vinyasa" like flow. Expect a set of "Sun Salutations" at the beginning of class to warm up the body. While challenging - if students listen to their body and simply rest when they need to - then this class can work for any level practicioner

RESTORATIVE
Maybe you want personal attention - Maybe you are shy and don't want to practice in a group right away - Maybe you and your friends want to build your own class Sundays at noon and you want us to provide the teacher - Whatever your yoga needs, we are here for YOU. Please email us at csny@coldbrooke.com or call 781-545-7788 with questions or for more information.

YOGA CORE
While we are sad to see our wonderful pilates classes go - we are excited for Saturday morning Yogacore! We will integrate some pilates moves and learn how to turn a traditional class into a boat load of core strengthening and stretching postures!