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WHY ISN'T THE FALL SCHEDULE UP YET?!
This fall our manager, Alyssa, will be spending a lot of time at Children's Hospital in Boston with her son, Jackson, who was diagnosed with "craniosynostosis" and requires a surgery on his head and face to correct the condition. Because she will be away from the studio for a few weeks it was impossible to coordinate adding all the classes and daycare programs that we are planning to bring in for our fall / winter season. Rest assured that our new schedule will go into effect for October thru December and may begin sooner if possible. Thank you for your patience!
IF YOU WANT TO DONATE TO CHILDRENS HOSPITAL AND YOGA FOR SINGLE MOMS PLEASE CLICK HERE AND DONATE TO THE YOGATHON AT GILETTE STADIUM. ALYSSA AND A TEAM OF FRIENDS WILL BE RAISING MONEY FOR THIS CAUSE ON SEPTEMBER 19TH! |
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| PRANAYAMA WORKSHOP w/ LINDA EVANS |
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DATE: September 18th
DAY: Saturday
COST:$35.00
TIME: 1-3pm
TEACHER: Linda Evans
This workshop will introduce several gentle beginner Pranayama techniques. You will learn how to use your breath to destress, stay calm, improve concentration, warm yourself up or cool yourself down. These techniques will enhance your yoga practice. There will also be a brief introduction of the bandhas, and how they are used with Pranayama.Wear comfortable clothing,as we will practice pranayama along with some asanas.
SIGN UP: ONLINE, VIA EMAIL OR
CALL THE STUDIO 781-545-7788 & LEAVE A MESSAGE |
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| JOURNEY THROUGH THE CHAKRAS w/ TRICIA GLYNN |
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DATE CHANGE
NEW DATES:
OCTOBER 3rd & 10th
(previously September 12th & 19th)
DAY: Sunday
COST:$35.00 per day - $70 for both
TIME: 1-3pm
TEACHER: Tricia Glynn
In this part 2 part workshop we will learn and explore the Chakras root to crown. We will use pranayama (breathing techniques), asanas (yoga postures) and more, to bring our bodies and minds into balance. Feel the benefits of releasing the old and breathing in a fresh start. All levels Welcome! The first weekend will cover the first three chakras, the second weekend will explore the last four. You may sign up for either or both.
SIGN UP: ONLINE, VIA EMAIL OR
CALL THE STUDIO 781-545-7788 & LEAVE A MESSAGE
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| HAPPY, HEALTHY HIPS w/ LINDA EVANS |
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DATE: October 16th
DAY: Saturday
COST:$35.00
TIME: 1-3pm
TEACHER: Linda Evans
So much of the stress in our lives settles right in our hips. Well it's time to learn how to release that stress and open your body up in a whole new way. This will be an all levels workshop focusing on simultaneously stretching and strengthening the hips. A great workshop for runners, athletes or anyone with tight hips.
SIGN UP: ONLINE, VIA EMAIL OR
CALL THE STUDIO 781-545-7788 & LEAVE A MESSAGE |
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| UNLIMITED PASSES FOR FALL / WINTER |
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PURCHASED IN SEPTEMBER $400
PURCHASED IN OCTOBER $350
PURCHASED IN NOVEMBER $225 |
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