Coldbrooke Yoga Studio is located directly in the heart of Scituate Harbor at 105 Front Street (diagonally across the street from Riva's). Coldbrooke Yoga Studio offers a unique and inviting yoga experience for all levels of practicioner. Our studio is NOT a heated studio. That being said - our students can still work up a serious sweat if that is their goal! We try to make many of our classes "All Levels Yoga" so that the teacher has the freedom to assess the various levels of student present in the classroom and THEN create a sequence that is both challening and accessible to everyone in the room. Restorative, Power and YogaCORE classes honor their descriptions more strictly.

NEW STUDENTS
Welcome my friends! When you come to class here arrive in loose, comfortable clothing. You can bring your own mat, rent one of ours or purchase a mat at the studio. You can drop in to any class any time - don't feel like you have to call ahead or sign in online (though those are options if you would like to do so). Please notify your teacher of your level of experience and any injuries you might be working with. Remember to go at your own pace and rest as much as you need to. Yoga was designed over 5,000 years ago to loosen up stuck energy in the body and help people live physically and mentally in the present moment. We achieve this by practicing different "asanas" or "poses" that help the body stretch, strengthen and heal. You are never "done" with yoga - it is always something to be "practiced." So show up, be patient and simply do your best. To this day no one I've met has ever failed at yoga - and it's not going to start here!

EXPERIENCED STUDENTS
We welcome you to enjoy your practice with us in a way that works for you. You are always welcome to take different variations of poses and work your pranayama if you wish to make the class more challenging for yourself. (If it isn't challenging enough already!)

WANT YOUR OWN CLASS?
Maybe you want personal attention - Maybe you are shy and don't want to practice in a group right away - Maybe you and your friends want to build your own class Sundays at noon and you want us to provide the teacher - Whatever your yoga needs, we are here for YOU. Please email us at csny@coldbrooke.com or call 781-545-7788 with questions or for more information.

ALL LEVELS YOGA
A combination of Hatha (gentle) and Power (more vigerous yoga) - a fun & challenging workout for all shapes, sizes and experience levels!

COMMUNIY CLASS
An All Levels Yoga class taught by rotating instructors for only FIVE DOLLARS! A great way to kick off your weekend and all levels are welcome!

LIGHT POWER YOGA
Power Yoga aligns movement and breath for a more "vinyasa" like flow. Expect a set of "Sun Salutations" at the beginning of class to warm up the body. While challenging - if students listen to their body and simply rest when they need to - then this class can work for any level practicioner

RESTORATIVE
Maybe you want personal attention - Maybe you are shy and don't want to practice in a group right away - Maybe you and your friends want to build your own class Sundays at noon and you want us to provide the teacher - Whatever your yoga needs, we are here for YOU. Please email us at csny@coldbrooke.com or call 781-545-7788 with questions or for more information.

YOGA CORE
While we are sad to see our wonderful pilates classes go - we are excited for Saturday morning Yogacore! We will integrate some pilates moves and learn how to turn a traditional class into a boat load of core strengthening and stretching postures!